包含学会生活健康生活的英语美文的词条
本文目录一览：
怎样健康生活英语作文
健康生活有几条法则：
(1)生活要有规律, 劳逸结合, 不透支生命，拒绝长期夜生活。(2)要有合理的膳食, 以保证人体必需的营养, 并进行适当的调养。(3)进行一些运动, 以增强体质 ,并持之以恒。(4)少喝酒, 不吸烟，并拒绝毒品和不良食品。 (5)学会调节情绪，少烦恼, 少生气，并开朗乐观。
There are several rules of healthy living:
(1) life should have a law, work and rest, do not com-promise life, refused to long-term nightlife.(2) to have a reasonable diet to ensure the body's essential nutrition, and proper nursed back to health. (3)to carry out some exercises to enhance physical fitness and persevere. (4) drink less, do not smoke, and refuse drugs and bad food. (5) learn to adjust emotions, less trouble, less care, less angry and optimistic.
关于健康的英语演讲,一分钟，和生活有关，在线等！！！
Work out,stay fit(题目)
Life is on the move.We need to do exercises to stay healthy and fit.I bet you are wondering who this guy/girl is to tell us this kind of common sense.But the thing is,you might have the general knowledge,you just lack the possibility.Why possibility?It's rooted in your awareness or willingness to act.
Still thinking about your computer game you lost last night and planning to take revenge?Or if you just can't get rid of that pretty,cuty and lovely soap out of your head?Perhaps,a more well-meaning assumption,if you're too devoted to your work or career to have time for sports?None of these can stand if your physical health means everything to you.
It's suggested physical health have to do with many factors,such as mood,food and sanitation etc(读iksetro).among which exercise takes a more vital and deeper position.People who work out daily show better vital features,react quicker and work energetically which tend to eliminate the impact of the other factors mentioned just now.
Now,maybe it takes only a few minutes earlier to wake up,or just the time for your PC to atand-by and download a file.Maybe,it'll just take you some dazing time.Whatever form,your just do it,work out,and stay fit,please.
Soy food good for women
Women who ate soy regularly as children have a lower risk of breast cancer, American researchers report. And men who eat fish several times a week have a lower risk of colon cancer, a second team of researchers have told the American Association for Cancer Research.
The studies add to a growing body of evidence about the role of diet in cancer. Cancer experts now believe that up to two-thirds of all cancers come from lifestyle factors such as smoking, diet and lack of exercise.
The US National Cancer Institute and researchers at the University of Hawaii found that women who ate the most soy-based foods, such as tofu and miso, when aged 5 to 11, reduced their risk of developing breast cancer by 58 per cent. It was not clear how soy might prevent cancer, though compounds in soy called isoflavones have estrogen-like effects.
A second study showed that men who ate fish at least five times a week had a 40 per cent lower risk of developing colorectal cancer compared with men who ate fish less than once a week.
Many kinds of fish are rich in omega-3 fatty acids, which interfere with the cyclooxygenase-2 or COX-2 enzyme. COX-2 affects inflammation, which may play a role in tumour growth.
据美国研究人员报告学会生活健康生活的英语美文，儿童时期经常吃豆类食品的女性患乳腺癌的风险较小。另一组研究人员则向美国癌症研究协会提出学会生活健康生活的英语美文，一周吃几次鱼的男性患结肠癌的几率较小。
这两项研究进一步证明了饮食对于防癌的作用。癌症防治专家认为，在所有种类的癌症中，多达三分之二都是由吸烟、节食及缺乏锻炼等不健康的生活方式造成的。
美国全国癌症研究所和夏威夷大学的研究人员发现，在5岁至11岁时经常吃豆腐、味噌等豆类食品的女性患乳腺癌的几率要低58%。至于豆类食品为什么可以防癌还不清楚，不过大豆中所含的名叫异黄酮的化合物具有雌性激素的作用。
另一项研究表明，一周吃鱼至少五次的男性患结肠癌的风险要比那些一周都吃不到一次鱼的男性低40%。
很多鱼类中所富含的Omega-3脂肪酸能够抑制环氧化酶2的活性。环氧化酶2会引起发炎，这可能会刺激肿瘤的生长。
People who do not get enough sleep are more than twice as likely to die of heart disease, according to a large British study released Monday.
Although the reasons are unclear, researchers said lack of sleep appeared to be linked to increased blood pressure, which is known to raise the risk of heart attacks and stroke.
A 17-year analysis of 10,000 government workers showed those who cut their sleep from seven hours a night to five or less faced a 1.7-fold increased risk of death from all causes and more than double the risk of cardiovascular death.
The findings highlight a danger in busy modern lifestyles, Francesco Cappuccio, professor of cardiovascular medicine at the University of Warwick's medical school, told the annual conference of the British Sleep Society in Cambridge.
"A third of the population of the UK and over 40 percent in the US regularly sleep less than five hours a night, so it is not a trivial problem," he told reporters.
Previous research has highlighted the potential health risks of shift work and disrupted sleep. But the study by Cappuccio and colleagues, which was supported by British government and US funding, is the first to link duration of sleep and mortality rates.
The study looked at sleep patterns of participants aged 35-55 at two points in their lives - 1985-88 and 1992-93 - and then tracked their mortality rates until 2004.
The results were adjusted to take account of other possible risk factors such as initial age, sex, smoking and alcohol consumption, body mass index, blood pressure and cholesterol.
Cappuccio said it was possible that longer sleeping could be related to other health problems such as depression or cancer-related fatigue.
"In terms of prevention, our findings indicate that consistently sleeping around seven hours per night is optimal for health," he said.
(Agencies) 本周一公布的一项大规模英国调查表明，睡眠不足的人死于心脏病的几率是睡眠充足者的两倍多。
目前其中的原因尚不清楚，但研究人员称，睡眠不足会导致血压升高，从而增大患心脏病和中风的风险。
一项针对1万名政府职员、长达17年的跟踪调查表明，每晚睡眠时间从七个小时减少到五个小时或更少的人因各种原因而死亡的几率是睡眠正常者的1.7倍，而且死于心血管疾病的风险也增加了1倍多。
沃里克大学医学院的心血管药物学教授弗朗西斯哥•卡普西奥在英国睡眠学会在剑桥召开的一年一度的研讨会上说，这一研究成果揭示了忙碌的现代生活中潜在的危险。
学会生活健康生活的英语美文他在接受记者采访时说学会生活健康生活的英语美文：“三分之一的英国人以及超过40%的美国人每晚的睡眠时间常常达不到五个小时，所以这个问题不可小视。”
此前有调查发现轮班及睡眠中断会对健康产生潜在威胁。但卡普西奥及其同事的这项调查则首次揭示了睡眠时间长短与死亡率之间的关系。该调查由英国政府和美国基金提供资助。
该调查对年龄在35岁至55岁之间的人在1985年至1988年以及1992年至1993年两个阶段的睡眠模式进行了探究，并对这一人群截至2004年的死亡率进行了追踪。
调查还考虑到了调查对象的初始年龄、性别、是否吸烟喝酒、体重指数、血压及胆固醇指标等其它可能的风险因素。
卡普西奥说，睡眠时间过长也可能导致如抑郁症及癌因性疲乏等其它健康问题。
学会生活健康生活的英语美文他说：“就预防而言，我们的研究结果表明，每晚睡眠时间持续保持在七小时左右最益于身体健康。”
英语励志散文4篇
英语励志美文，不仅要激活一个人的财富欲望，更要激活一个人的生命能量，励志，并不是让弱者取代另一个人成为强者，而是让一个弱者能与强者比肩，拥有实力相当的生命力和创造力。励志，即是唤醒一个人的内在创造力。惟有从内心深处展开的力量，用心灵体验 总结 出的精华，才是一个人真正获得尊严和自信的途径。
1.A New Look from Borrowed Time
By Ralph Richmond
Just ten years ago, I sat across the desk from a doctor with a stethoscope. “Yes,” he said, “there is a lesion in the left, upper lobe. You have a moderately advanced case…” I listened, stunned, as he continued, “You’ll have to give up work at once and go to bed. Later on, we’ll see.” He gave no assurances.
Feeling like a man who in mid-career has suddenly been placed under sentence of death with an indefinite reprieve, I left the doctor’s office, walked over to the park, and sat down on a bench, perhaps, as I then told myself, for the last time. I needed to think. In the next three days, I cleared up my affairs; then I went home, got into bed, and set my watch to tick off not the minutes, but the months. 2 ½ years and many dashed hopes later, I left my bed and began the long climb back. It was another year before I made it.
I speak of this experience because these years that past so slowly taught me what to value and what to believe. They said to me: Take time, before time takes you. I realize now that this world I’m living in is not my oyster to be opened but my opportunity to be grasped. Each day, to me, is a precious entity. The sun comes up and presents me with 24 brand new, wonderful hours—not to pass, but to fill.
I’ve learned to appreciate those little, all-important things I never thought I had the time to notice before: the play of light on running water, the music of the wind in my favorite pine tree. I seem now to see and hear and feel with some of the recovered freshness of childhood. How well, for instance, I recall the touch of the springy earth under my feet the day I first stepped upon it after the years in bed. It was almost more than I could bear. It was like regaining one’s citizenship in a world one had nearly lost.
Frequently, I sit back and say to myself, Let me make note of this moment I’m living right now, because in it I’m well, happy, hard at work doing what I like best to do. It won’t always be like this, so while it is I’ll make the most of it—and afterwards, I remember—and be grateful. All this, I owe to that long time spent on the sidelines of life. Wiser people come to this awareness without having to acquire it the hard way. But I wasn’t wise enough. I’m wiser now, a little, and happier.
“Look thy last on all things lovely, every hour.” With these words, Walter de la Mare sums up for me my philosophy and my belief. God made this world—in spite of what man now and then tries to do to unmake it—a dwelling place of beauty and wonder, and He filled it with more goodness than most of us suspect. And so I say to myself, Should I not pretty often take time to absorb the beauty and the wonder, to contribute a least a little to the goodness? And should I not then, in my heart, give thanks? Truly, I do. This I believe.
第二次生命的启示
拉尔夫.里士满
十年前的一天，我坐在一名手持听诊器的医生对面。“你的左肺叶上部确实有一处坏损，而且病情正在恶化”——听到这里，我整个人一下懵了。“你必须停止工作卧床休息，有待观察。”医生对我的病情也是不置可否。
就这样，事业方面方兴未艾的我仿佛突然被人判了死刑，却说不准何时执刑。我离开医生的办公室，来到公园的长椅上坐下。这也许是最后一次来这儿了，我对自己说。我真得好好整理一下思绪。
接下来的三天我把手头的事务全部处理完毕。我回到家，躺到床上，然后把手表从显示分钟改为显示月份。
两年半的时间过去了，在无数次的失望之后，我终于可以离开病床，艰难地向从前的生活状态回归。一年之后，我做到了。
我之所以谈起这段经历，是因为那段度日如年的岁月让我懂得应该珍惜什么，信仰什么。那段岁月让我明白一个道理：牢牢抓住时间，而不是让时间将你套牢。
现在我终于明白，我生活着的这个世界不是等待我去打开的一扇牡蛎，而是需要我去抓住的一个机会。每一天我都视若珍宝，每一轮太阳带给我的崭新的二十四小时都鲜活而精彩，我绝不可将其虚度。
从前，我终日忙碌，无暇顾及生活中某些重要的细节，诸如水波上的光影，松林间的风吟——现在，我终于学会去欣赏它们的美好。
如今，我仿佛重返童年，又觉得自己所见所闻所感的一切都那么新鲜。当我卧床数年后重新将双脚踏在大地上的那一刻，脚下那久违了的松软土壤让我激动得情难自抑，仿佛重新拥有我差一点就失去的世界。
我现在时常舒舒服服地坐着，提醒自己要记住当下的每分每秒，因为现在的我健康、快乐，能努力做自己最爱做的工作。这一切如此美好，却终将消逝，在如此美好的生活消逝之前，我一定要倍加珍惜。在它逝去之后，我会记得曾经拥有的美好，并心存感激。
这一切改变都得益于我在生命边缘徘徊的那几年。智者无需被逼到如此境地也能明白这些道理——可惜我从前太愚钝。现在的我比从前多了几分睿智，我也因此更加快乐。
英国诗人沃尔特·德拉·梅尔曾说过：“时刻记住，最后看一眼所有美好的事物!”这句诗正好总结了我的人生哲学与信仰。上帝创造的这个世界——这个人类时常试图毁灭的世界——是个美丽奇妙的家园。这里充满了上帝所赐予的美好事物，超过我们大多数人的想象。我于是常常自问，难道自己不应该去细细品味这些美丽与奇迹，尽绵薄之力去创造世间的美好吗?难道我不应心存感激吗?我确实应该——这就是我的信仰。
怎样保持健康英语作文怎么写？
要保持健康学会生活健康生活的英语美文的英语作文学会生活健康生活的英语美文，可以从健康学会生活健康生活的英语美文的角度去进行入手，就是说健康生活的方式是怎么样的，都可以去写进英语作文里面，然后在写这方面的英语作文的时候，还可以利用一些案例去进行编写，就是说一些不健康的生活方式会导致怎样子的一个后果。
然后一些心血管疾病，以及一些老年疾病越来越年轻化的这样子一个例子，都是可以把它写进去的，然后再写这篇英语作文的时候，就是需要顾及到自己的英语水平，然后去适当的选一些话题进行编写即可。所以，以上就是怎样保持健康英语作文的一个编写方式。
这篇英语作文的话，最主要就是需要涉及到运动使人健康、健康饮食使人健康等等这些例子去进行编写。
