锻炼的好处英语作文（日常锻炼的好处英语作文）
本文目录一览：
英语作文,做运动的优点
To begin with, running is the best way to strong the heart and ensure the efficient flow of blood and oxygen throughout the body. Furthermore, not merely can it improves our immune system that our body functions are more effective and efficient at fighting off germs, but likewise increasing bone density to prevent osteoporosis as well.
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关于运动的好处的英语作文
Doing sport builds up our body strength and reduces diseases.
Though we lead a better life, our health is becoming worse now. So EXERCISE ONE HOUR A DAY，KEEP ILLNESS AWAY has been raised by the government.
At noon or after school we play ball games, swimming and running. Look!The playground seems smaller because lots of students are playing on it.The school life has become colorful and we are energetic.As a result we study harder and better.
The Sunny Sports has brought an exciting change to us. Lets keep on doing it.
做运动建立了我们的身体力量，减少疾病。
虽然我们过上更好的生活，我们的健康越来越差了。因此，政府已经提出了每天要锻炼1小时，远离疾病的号召。
在中午或放学后，我们玩球，游泳和跑步。瞧!操场似乎较小，因为很多学生都在操场上。学校生活变得丰富多彩，我们充满活力。正因此我们努力学习，更好。
阳光体育运动带来了一个令人振奋的变化给我们。我们会继续这样做。
锻炼的好处的英语作文有哪些？
写作思路：从平时的体育课能给身体带来健康的写作目的、中心主旨入手，以使文章中心思想鲜明、深刻地表现出来，正文：
Long term study and self-conscious practice of physical education can enhance physical fitness and improve health level. Strengthening physique and developing intelligence are inseparable. Good physical condition is the material basis for carrying out intellectual activities. If the physique is enhanced, one can study energetically and master scientific knowledge effectively.
长期体育课的学习和自觉练习，能增强体质，提高健康水平。增强体质和发展智力两者密不可分，良好的身体条件是进行智力活动的物质基础，体质增强了，就能精力充沛地学习，有效地掌握科学知识。
The study of physical education can make the mental activity and physical activity alternate, and play an effective regulatory role, so as to eliminate the fatigue of the brain and improve the learning efficiency of other subjects.
体育课的学习，能使大强度的脑力活动与体力活动交替进行，起到有效的调节作用，从而有利于消除大脑的疲劳和提高其他学科的学习效率。
The study of physical education can better grasp the basic knowledge of physical health and the skills and methods of scientific physical exercise, and benefit lifelong. Be able to receive good education in ideology and morality. They should have a sense of social responsibility and group consciousness to exercise for the motherland and the society, enhance the sense of organizational discipline and collective honor, form the interest and habit of regular physical exercise, and exercise the spirit of bravery, tenacity, vigor and hard work.
体育课的学习，能更好地掌握体育卫生基本知识、科学锻炼身体的技能和方法，终身受益。能在思想品德方面受到良好教育。具备为祖国、为社会锻炼身体的社会责任感和群体意识，增强组织纪律性和集体荣誉感，形成经常锻炼身体的兴趣与习惯，锻炼出勇敢顽强、朝气蓬勃、艰苦奋斗的精神。
Physical education is mainly to study and practice in the stadium. It can be directly honed by various natural factors such as spring, summer, autumn, winter, sunshine, wind, rain and so on. It can effectively improve the ability to adapt to the external environment and resist various diseases.
体育课主要是在体育场进行学习和练习，能直接受到春、夏、秋、冬，阳光、风、雨等各种自然因素的磨练，能有效地提高对外界环境的适应能力和抵抗各种疾病的能力。
《运动的好处》英语作文带翻译怎么写？
Sports can be divided into many kinds, such as basketball, football and volleyball, which are suitable for some more active people, such as children, young people, etc. Some quiet sports, such as Taiji, are suitable for some elderly people. So sports are very suitable for both young and old.
运动可以分为很多种类，例如篮球、足球和排球等这些运动适合一些比较好动的人，例如小孩子、年青人等。而一些比较文静的运动，例如太极等则适合一些老年人。所以说运动真是老幼皆宜的。
In addition, exercise has many advantages:
此外，运动有很多好处：
First，It can strengthen our cardiopulmonary function, reduce the chance of suffering from heart disease or cerebrovascular disease. These diseases are the diseases with high mortality in recent years. In addition, exercise six can increase some good cholesterol, reduce some bad cholesterol, improve blood flow and reduce the workload of heart work.
一、可以加强我们的心肺功能，减少患上心脏病或脑血管病等机会。而这几程疾病正是近几年死亡率比较高的疾病。另外，运动六可以令我们增加一些好的胆固醇，减少一些坏的胆固醇，改善血液流动及减少心脏工作的负荷量。
Second，It can help us prevent osteoporosis. Because normal weight can load exercise, can prevent bone aging and loss. Now, we in Hong Kong have no time for sports because of our busy work. This situation has become more and more common in Hong Kong. The impact of osteoporosis has become younger. Therefore, we should do more exercise.
二、可以帮助我们防止骨质疏松。因为正常体重可负荷的运动，是可以预防骨质老化及流失的。而现在我们香港人由于工作繁忙，根本就没有时间做运动。这种情况在香港已经越来越普遍，导致骨质疏松这种病的影响已经更趋年轻化，所以我们应该多做运动。
Last，It can ease and control our emotions. At present, people in Hong Kong are often out of breath due to pressure, which makes them vulnerable to emotional illness. Regular exercise can improve mood and enhance their mastery of emotions. Research also found that exercise seems to reduce depression and anxiety, and help to deal with their emotions.
三、可以缓和并控制我们的情绪。目前香港人往往因为压力而导致喘不过气来，令他们很容易患上情绪病。而有规律的运动就能改善心境和加强自己对情绪的掌握，研究也发现运动似乎可以降低抑郁和忧虑，以及帮助处理好自己的情绪。
英语作文的写作技巧：
1、 审题立意，定文章主题。
对命题作文必须认真审题，对自由作文必须立好意。文章要有明确的主题，必须具备四个条件：准确、鲜明、深刻、集中。例如"The English Teacher I Admire Most"，文章的主题是关于写我最敬佩的一位英语老师，不能仅仅谈论老师这一职业或自己的几位老师。
2、 拟提纲，定骨架
英语作文审好题，立好意后，就要列提纲，确定文章的骨架。
3、 写主题句，理文章脉络。
一篇短文的段落一般分为引导部分、主体部分和结尾部分。每段的主题句非常重要， 是作者思维的起点，切题的准绳，阐述的对象。看到段落主题句，读者大致可以了解段落要阐述的内容。段落主题句通常是一个语法结构完整、内容概括、用词简洁明了的简单句。通常将段落主题句罝于段落的开头，可以使文章结构更清晰，更有说服力。
锻炼对我们的好处 英语作文加翻译？
Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What＇s more, excessive or severe training can do harm to our health.
My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.
翻译：
运动在很多方面都对我们有好处。不用说，锻炼可以增强我们的体力。集体运动项目，比如篮球、排球或者足球，我们都会学到合作的重要性。参加运动，我们尽我们最大的努力去赢而且能够激发我们的竞争精神。经过一段精疲力尽的工作后，运动可以使我们放松。然而，常言道，什么事情都有两方面，运动也是不例外的。在参加体育活动时，我们可能会伤害到别的运动员或者我们自己，如果我们不足够小心的话。此外，过度的或过严的训练都可能对我们的健康有害。
我在体育运动方面的参与经验告诉我们运动可以让我们身心健康。也是让大家互相认识的好方式而且还能促进友谊。所以，只要我们足够小心，运动是百无一害的。
锻炼的好处英语作文
【The Benefits of Doing Exercise 】
It is a matter of course that doing exercise is benefit for us, which the running is one of the best exercises people can do for their body and their mind.
As a consequence, I go jogging in my available time,it being free. And I think the running have a number of advantages. To begin with, running is the best way to strong the heart and ensure the efficient flow of blood and oxygen throughout the body. Furthermore, not merely can it improve our immune system that our body functions are more effective and efficient at fighting off germs, but likewise increasing bone density to prevent osteoporosis as well . Apart from, as running every time, I can put away the pressure of school. After joining, I am in a good mood. Hardly can it be doubted that doing exercise is healthy, physical activity can release my stress keep fit and get along with others well.
In any case, we should do exercise regularly, it will lead us a better life.
翻译：
【运动的好处】
不用说运动对我们很有益处，跑步是人们其中一个最好能做的运动，不管是对他们的心理还是生理。
因此，我有空就会去跑步。并且我认为跑步有非常多的优点。首先，跑步是强化心脏、确保血液和氧气能有效率流通全身的最好方法。再者，它不仅能增强我们的免疫系统使我们身体能更有效来对抗细菌，还能增加骨头的密度预防骨质疏松症。此外，每次我在跑步的时候，我可以暂时忘却学业上的压力。在跑完後我都觉得心情很好。无疑地运动能让身体健康外，做运动还能让人放松心情，维持体态以及让人与人之间相处得更好。
无论如何我们都应该要持之以恒的运动，那会让我们有更好的生活。
